https://www.simonealiya.com/blog-3 daily 0.75 2026-06-17 https://www.simonealiya.com/blog-3/episode-9-10-signs-you-might-be-hanging-with-a-bad-actorhttp/108milligramsofpeaceblogspotcom monthly 0.5 2025-04-18 https://www.simonealiya.com/blog-3/episode-8-5-reasons-your-manipulation-immunity-might-be-lowhttp/108milligramsofpeaceblogspotcom monthly 0.5 2025-06-05 https://www.simonealiya.com/blog-3/episode-9http/108milligramsofpeaceblogspotcom monthly 0.5 2025-04-17 https://www.simonealiya.com/blog-3/episode-2http/108milligramsofpeaceblogspotcom monthly 0.5 2025-06-05 https://www.simonealiya.com/blog-3/episode-7-how-we-can-serve-as-leaders-in-learning-to-tolerate-discomforthttp/108milligramsofpeaceblogspotcom monthly 0.5 2025-04-17 https://www.simonealiya.com/blog-3/episode-7http/108milligramsofpeaceblogspotcom monthly 0.5 2025-06-05 https://www.simonealiya.com/blog-3/but-what-if-they-misunderstand-mehttp/108milligramsofpeaceblogspotcom monthly 0.5 2025-06-05 https://www.simonealiya.com/blog-3/episode-2-its-not-me-its-my-ocdhttp/108milligramsofpeaceblogspotcom monthly 0.5 2025-06-05 https://www.simonealiya.com/blog-3/episode-4http/108milligramsofpeaceblogspotcom monthly 0.5 2025-06-05 https://www.simonealiya.com/blog-3/is-it-ocd-or-is-it-just-my-personalityhttp/108milligramsofpeaceblogspotcom monthly 0.5 2025-06-05 https://www.simonealiya.com/blog-3/episode-1-im-so-ocdhttp/108milligramsofpeaceblogspotcom monthly 0.5 2025-06-05 https://www.simonealiya.com/home daily 1.0 2026-06-17 https://www.simonealiya.com/about daily 0.75 2026-06-17 https://www.simonealiya.com/contact-me daily 0.75 2025-04-17 https://www.simonealiya.com/bodywork daily 0.75 2026-06-17 https://images.squarespace-cdn.com/content/v1/5fb2f839ccc25279bf188862/6d6a0e12-17df-4232-8b84-a9b588171469/905eee10-fc72-4a79-b702-942ce1b94d89.jpg Coaching - We use a variety of massage therapy techniques. Services include Thai Massage, Swedish Massage, Sports Massage, Hot Stone Massage, Cupping, Reflexology Massage, Aromatherapy Massage and Marma Therapy. As a new client, you receive a complimentary Ayurvedic consultation to learn about their constitution and imbalances and to inform their treatment protocol. Before each customized session, we do a brief check-in to uncover your present imbalances. We share tools drawn from Ayurveda, the ancient healing system from India. This empowers you to resource the energy within you, in nature, and even in your kitchen to support, nurture, and rejuvenate yourself. We are not doctors or mental health professionals, and our work is not meant to replace traditional medicine. Rather, it seeks to integrate the two, taking a uniquely individualized approach in empowering you to build an at once energetic and peaceful, grounded life. At the end of each session, we prepare a tea uniquely for you with herbs from the garden. You can either take the tea home with you or drink it in our relaxing community space. 60 min massage: $100 90 min massage: $135 Deals exist for purchasing packages of multiple sessions. Please contact for details. Issues I’ve encountered in my own healing is Western medicine’s failure to consider my unique constitution and context, touch the roots of my imbalances, make connections, or offer sustainable solutions and ongoing support. In reality, there’s no diet or combination of medications and supplements that will work for everybody with a specific condition at all times, and there are no quick fixes. If your house has had a shaky foundation for years, and the windows and doors keep getting stuck closed or open, quickly fixing the windows and doors isn’t really taking care of the problem, is it? The services we provide go beyond bodywork and Yoga & Pilates. You will leave Steep & Stretch prepared to implement customized strategies to steadily build the life you want on more solid ground. https://www.simonealiya.com/classes daily 0.75 2026-06-17 https://images.squarespace-cdn.com/content/v1/5fb2f839ccc25279bf188862/1605808169698-U8EGGUYIFIT4EY57NL0U/13490718_10100159133831365_878312696237966033_o.jpg Classes - POWER YOGA is a form of yoga designed to increase your strength, balance, flexibility and endurance. These classes will enhance your athletic performance and increase your overall physical fitness. While rigorous and athletic, they are also accessible, dynamic and crazy-fun, and each student leaves class feeling successful. Power Yoga conditions the mind as well as the body, empowering you to become your best self. You don’t need to “get in shape” for this practice. All you need is your body as it is, your breath, and your enthusiasm! I offer virtual yoga on Google Meet on Thursday from 9am–10am EST. The price of class is $10/person. Please pay BEFORE CLASS on Venmo by clicking the button below. If you are new, email me to introduce yourself, and I’ll send you the link to class and set you up to receive weekly invites. https://images.squarespace-cdn.com/content/v1/5fb2f839ccc25279bf188862/fd12f9f8-be72-467e-ab43-b17932e58dfc/436311335_18333571063142189_8609985406114877112_n.jpg Classes - Can’t Make Class, or Want More? Rent a Power Yoga or Inferno Sculpt video (recorded live classes) for $10. From the time you rent the video, you have access to the video for about seventy-two hours. Just pay on Venmo at least a couple of hours before you want it, and I will get a notification and send it to you. You can p ay by clicking the button below. Please indicate what you wish to receive and your email if I don’t have it so that I can send you the video via Google Drive.