We use a variety of massage therapy techniques. Services include Thai Massage, Swedish Massage, Sports Massage, Hot Stone Massage, Cupping, Reflexology Massage, Aromatherapy Massage and Marma Therapy.

As a new client, you receive a complimentary Ayurvedic consultation to learn about their constitution and imbalances and to inform their treatment protocol. Before each customized session, we do a brief check-in to uncover your present imbalances. We

share tools drawn from Ayurveda, the ancient healing system from India. This empowers you to resource the energy within you, in nature, and even in your kitchen to support, nurture, and rejuvenate yourself. We are not doctors or mental health professionals, and our work is not meant to replace traditional medicine. Rather, it seeks to integrate the two, taking a uniquely individualized approach in empowering you to build an at once energetic and peaceful, grounded life.

At the end of each session, we prepare a tea uniquely for you with herbs from the garden. You can either take the tea home with you or drink it in our relaxing community space.

  • 60 min massage: $100

  • 90 min massage: $135

  • Deals exist for purchasing packages of multiple sessions. Please contact for details.

Issues I’ve encountered in my own healing is Western medicine’s failure to consider my unique constitution and context, touch the roots of my imbalances, make connections, or offer sustainable solutions and ongoing support. In reality, there’s no diet or combination of medications and supplements that will work for everybody with a specific condition at all times, and there are no quick fixes. If your house has had a shaky foundation for years, and the windows and doors keep getting stuck closed or open, quickly fixing the windows and doors isn’t really taking care of the problem, is it?

The services we provide go beyond bodywork and Yoga & Pilates. You will leave Steep & Stretch prepared to implement customized strategies to steadily build the life you want on more solid ground.