POWER YOGA
is a form of yoga designed to increase your strength, balance, flexibility and endurance. These classes will enhance your athletic performance and increase your overall physical fitness. While rigorous and athletic, they are also accessible, dynamic and crazy-fun, and each student leaves class feeling successful. Power Yoga conditions the mind as well as the body, empowering you to become your best self. You don’t need to “get in shape” for this practice. All you need is your body as it is, your breath, and your enthusiasm!
I offer virtual yoga on Google Meet on Thursday from 9am–10am EST. The price of class is $10/person. Please pay BEFORE CLASS on Venmo by clicking the button below. If you are new, email me to introduce yourself, and I’ll send you the link to class and set you up to receive weekly invites.
Inferno Pilates Sculpt, Cardio Sculpt & True Strength
These are low-impact, high intensity workouts that help build strong bones and muscles and increase endurance. The Inferno Pilates is based on Pilates principles such as control, breath, precision, flow and concentration and involves intervals. The second classes are similar, only students wear shoes while practicing, work their way from standing to the floor, and the sequences aren’t always interval-based. All classes incorporate light weights, but weights are always optional. Classes are at once uplifting and centering.
To find out when I offer these classes in person at the YMCA and become part of a really fun, enriching community, please contact me directly. If you’d like a recording of class, instructions for how to rent a video are below.
Can’t Make Class, or Want More?
Rent a Power Yoga or Inferno Sculpt video (recorded live classes) for $10. From the time you rent the video, you have access to the video for about seventy-two hours. Just pay on Venmo at least a couple of hours before you want it, and I will get a notification and send it to you. You can p
ay by clicking the button below. Please indicate what you wish to receive and your email if I don’t have it so that I can send you the video via Google Drive.